Weight Loss Diet

1100 kcal 45 gm Protein Diet

Time Menu Amount
6:00 AM Green Tea/ Black Tea (no sugar) 1 cup
8:00 AM Spinach chapathi +dhal curry 1 no.+1 cup
Boiled vegetables 1 cup
10.30 AM Cucumber juice/ smoothie 1 cup
12.30 PM Rice ½ cup
Sambar 1 cup
Fish curry 100 gm
Vegetable thoran 1 cup
Green salad 1 cup
3:30 PM Plain curd 1 cup
5:00 PM Tea 1 cup
Sundal 1 cup
7.30 PM Grilled /air fried chicken with lemon,
or Multigrain roti (1) with soy chunk and paneer masala
100 gm
1 cup
+ vegetable bowl with baby corn,
grilled vegetables, boiled channa
1 bowl
9.30 PM Cut fruits 1/2 bowl

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