Weight Loss Diet
Sample Meal Plan for Weight Reduction
1100 kcal 45 gm Protein Diet
| Time | Menu | Amount |
|---|---|---|
| 6:00 AM | Green Tea/ Black Tea (no sugar) | 1 cup |
| 8:00 AM | Spinach chapathi +dhal curry | 1 no.+1 cup |
| Boiled vegetables | 1 cup | |
| 10.30 AM | Cucumber juice/ smoothie | 1 cup |
| 12.30 PM | Rice | ½ cup |
| Sambar | 1 cup | |
| Fish curry | 100 gm | |
| Vegetable thoran | 1 cup | |
| Green salad | 1 cup | |
| 3:30 PM | Plain curd | 1 cup |
| 5:00 PM | Tea | 1 cup |
| Sundal | 1 cup | |
| 7.30 PM | Grilled /air fried chicken with lemon, or Multigrain roti (1) with soy chunk and paneer masala |
100 gm 1 cup |
| + vegetable bowl with baby corn, grilled vegetables, boiled channa |
1 bowl | |
| 9.30 PM | Cut fruits | 1/2 bowl |
